Meditation Retreat


Upcoming date: April 24-25.

As part of our program The Elephants, the last Sunday of each month there’s a meditation retreat in the farm. Those who come must enter from Saturday between 3:00PM-7:00PM, and stay until Sunday at 4:00PM.

On Saturday we distribute rooms, meditate and introduce ourselves (around the campfire if it doesn’t rain), and then on Sunday at dawn we start with meditation practice, ancient yoga, breathing and culture of movement.

The retreat is ideal to start making meditation a daily tool in our lives, using everyday elements in an environment completely outside the religious concepts to which this practice is usually associated. The experience is aimed at both beginners and experienced meditators.


Silence is optional, but participants will be invited to keep it as long as possible. We appreciate being respectful of people who decide to maintain complete silence.


Deep meditation practice through techniques aimed at introspective self-knowledge in static format (sitting), and also dynamic (ancient yoga and movement culture)


Techniques to purify the pineal gland and tune into the creative power of the universe at the most mystical hour on the planet.


Meditative assignments to develop alone and in silence in any of the meditation areas distributed in the residences and gardens of the farm.


In our health proposal we use cold water to activate the cellular intelligence and purify the vital energy, through a meditative breathing technique that is practiced in the pool.



4:00PM-7:00PM – Entrance to the farm
7:00PM-8:00PM – Free time for dinner
8:00PM – Group meeting and campfire (if it doesn’t rain)
9:00PM-10:00PM – Meditation for the pineal gland I
10:00PM – Bedtime


3:30AM-5:00AM – Pineal Gland Meditation II
5:00AM-6:00AM – Ancient yoga
6:00AM-7:00AM – Meditation and cold immersion
7:00AM-10:00AM – Free time; breakfast
10:00AM-11:00AM – Meditation
11:00AM-12:00PM – Breathing and movement
12:00PM-2:00PM – Free time; lunch
2:00PM-3:00PM – Breathing and movement
3:00PM-4:00PM – Closing circle
4:00PM – End of retreat


Antonio has over 20 years of experience in meditation, ancient yoga, Samkhya philosophy and intermittent fasting (in India, Nepal, and Costa Rica). Here you can read more about him.


DATE: April 24-25.

TIME: Entry on Saturday (between 3:00PM-7:00PM), departure on Sunday at 4:00PM.

VENUE: Finca Elefante Atenas Costa Rica.

FORMAT: Residential.

LANGUAGE: English and Spanish.


Single room
(if you come alone)

Own bathroom.
Shared kitchen.

Double room
(if you come with someone else)
US$100 /per person

Own bathroom.
Shared kitchen.

* Rates already include VAT.

The spot is reserved via bank transfer. Data of the account:

Legal ID: 3 106 74 76 74

USDollars Account: 934005760
IBAN: CR04010200009340057603

CRColones Account: 934005778
IBAN: CR48010200009340057781

SINPE-Móvil (transfers within Costa Rica) 87293102

For international transfers:
(Please add US$15 for bank charges)


– Maximum 10 people.

– Only over 21 years old.

– Contact us before to check availability.

– Participants remain within the farm during the retreat.

– Meals are not included. People must bring their own food to prepare in the kitchen assigned to their room. In the Saturday meeting, kitchens management is coordinated among participants.

– Those who are already on the farm and wish to do the retreat, only add the difference of US$80 for the Saturday program to their current rate.

– We recommended a limited use of electronic devices to have a more organic experience. Finca Elefante does not provide wifi or internet service.

– We appreciate avoiding photos or videos during the retreat.

– Cancellation policy: If cancellation is requested, 50% will be returned during the days after payment. IMPORTANT: seven days before the date of the event, no refunds will be made. If for some reason Finca Elefante cancels an event, full refund will be made.

Here you can read our Residential Code.

Here you can see photos of the farm.

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