1-Day Retreat

COME TO ENJOY A SATURDAY OF MEDITATION AND BODY CONSCIOUSNESS

DATES 2022:

January 22
February 19
March 19
April 30
May 21
June 18
July 23
August 20
September 17
October 15
November 19

Physical level: basic.
Introspective level: basic.
Directed to: all people.
Minimum age: 15 years.
Format: on-site (1 day)
Language: Spanish and English.
Quota: maximum 10 people.

The day will be intense, in the healthiest sense of the word.

Short-term retreat for an intelligent balance between physical, meditative and introspection activity, learning simple techniques of body movement, exercises from the ancient culture of yoga and ancestral meditations.

The retreat is for you to incorporate everything you have learned here into your life, thus optimising your physical and mental performance.

THE RETREAT

We’ll explore energy activation exercises from the oldest age of yoga, as well as ancestral meditation techniques and practices of conscious body movement (basic level)

INTROSPECTIVE DYNAMICS

There will be a conceptual session for personal practice. Each participant will do it alone somewhere on the farm (we’ll give you instructions; the techniques vary from one retreat to another)

WHO CAN COME?

The experience is aimed at those who seek to learn the physical and meditative bases of the oldest culture of yoga that few know. For this reason, the retreat is open to all people.

“…but I don’t know anything about meditation… or I’m a beginner”

It’s ok! Both the physical and meditative techniques in this program are basic level.

“…I’m a regular practitioner, I already have experience”

It’s ok! Our approach to meditation and yoga is totally different from what is generally known out there as such.

While the techniques of the program are basic, they come from an exhaustive investigation that I myself (Antonio) carried out in the depths of India during the more than 10 years that I lived in that country, so they could be considered new to most people.

AND WHAT SHOULD I BRING?

– Swimsuit (in case you want to use the pool)
– Your own towel (there are showers)
– Comfortable clothes for physical exercises and meditations.
– Yoga mat. If you need a cushion to meditate, bring it. If you don’t feel comfortable meditating on the floor, you can use our benches.

FOOD

We’ll give you a vegan lunch cooked by our chef.

* Important: if you have breakfast that day, it is recommended to do so at least 1.5 hours before the first session. If you want to come on an empty stomach, much better.

PROGRAM

7:30AM – We open the farm
8:30AM-9:00AM – Presentation
9:00AM-10:30AM – Ancient Yoga / energy
10:30AM-11:30AM – Movement culture
11:30AM-12:30PM – Introspective Dynamics
12:30PM-1:00PM – Lunch with Tibetan meditation technique
1:00PM-1:30PM – Relaxation from the Ayurvedic culture
1:30PM-2:00PM – Breathing
2:00PM-3:00PM – Meditation
3:00PM-4:00PM – Closing Circle

DIRECTED BY

Antonio has over 20 years of experience in meditation, ancient yoga, Samkhya philosophy and intermittent fasting 20/4 (in India, Nepal, and Costa Rica). Here you can read more about him.

REGISTRATION

OPEN DATE

January 22.

TIME

Please arrive between 7:30AM-8:20AM. End of the retreat 4:00PM.

FEE PER PERSON, US$120

* Fee includes VAT and vegan lunch.

* If you pay in colones, use the sale rate according to the Central Bank of Costa Rica here.

The space is reserved via bank transfer. Data of the account:

FINCA ELEFANTE SC (BAC)
Legal ID: 3 106 74 76 74

USDollars Account: 934005760
IBAN: CR04010200009340057603

CRColones Account: 934005778
IBAN: CR48010200009340057781

SINPE-Móvil (transfers within Costa Rica) 87293102

For international transfers:
SWIFT CODE: BSNJCRSJ
(Please add US$20 for bank charges)

NOTES

– Contact us before payment to check availability.

– We recommended a limited use of electronic devices to have a more organic experience. Finca Elefante does not provide wifi or internet service.

– We appreciate avoiding photos or videos during the retreat (once it is finished, is ok)

– Cancellation policy: If cancellation is requested, 50% will be returned during the days after payment. IMPORTANT: seven days before the date of the event no refunds will be done, but if someone cancels, can replace the retreat the following date only. If for some reason Finca Elefante cancels an event, full refund will be done.

Here you can see photos of the farm.

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