This (non-residential) program will radically transform your inner perspective as you experience the benefits of meditation in a totally personalised way.
Due to its nature, for the course each participant must maintain discipline and daily commitment in their meditative routine, which will include not only static practice (sitting) but also dynamic (assignments to carry out during the day), during the night (dream inquiry techniques), and theoretical study on the history of meditation and the ancient world.
We start by a meeting (on-site or online) to talk about your personal motivations and design a routine adapted to them.
The experience lasts 4 weeks. Each week you will have 1 practical session of 2 hours (on-site here at the farm, or online), 1 online theoretical session of 1 hour, and two short online sessions (optional) if you request them.
You will also be given extra-class assignments on readings, dream inquiry, and alternative meditations according to your personal goals, to practice at home.
The experience is entirely personal. The idea is to share with you a classical holistic purification approach adapted to your lifestyle and nature.
If you are a beginner, this is an ideal experience to cultivate a solid base in the world of meditation; And if you are an experienced practitioner, I’ll provide you ancestral techniques and approaches that will surely revolutionise your practice from the level you are at.
The meditative techniques of the program are the result of my own research traveling across India and Nepal for more than 10 years, working not only academically in recognized schools, but also with yogis meditators from the deepest corners that you can imagine in mountains, jungles and deserts of the Asian subcontinent.
The theory that accompanies the course covers the secular historical context of meditation in India and the territories that today include countries such as Nepal and Pakistan.
Thus, the objective of the program is to make a practical and theoretical selection adapted to the nature and motivations of each participant.
Antonio. I have over 20 years’ experience in meditation, ancient yoga, Samkhya philosophy and intermittent fasting (in India, Nepal, and Costa Rica). Here you can read more.
DATE: Anytime you want to start.
MODE: On-site at Finca Elefante Atenas Costa Rica, or online live via Zoom.
FEE PER PERSON: US$400; US$300 for those who repeat the program (VAT included)
The spot is reserved via bank transfer. Data of the account:
FINCA ELEFANTE SC (BAC)
Legal ID: 3 106 74 76 74
USDollars Account: 934005760
CRColones Account: 934005778
SINPE-Móvil (transfers within Costa Rica) 87293102
For international transfers:
SWIFT CODE: BSNJCRSJ
(Please add US$15 for bank charges)
– Contact to coordinate availability of dates.
– Maximum 2 people per application.
– Only for people over 21 years old.
– Available in English and Spanish.
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