5-Day Retreat


From December 26 to 30, 2021
From April 13 to 17, 2022
From July 6 to 10, 2022

If you are near the Costa Rican Central Valley on the dates indicated above, we invite you to spend five days of meditation and intelligent physical exercise here at the farm.

We open the space to share ancient meditation techniques along with ancient yoga exercise routines, in order to purify the physical and mental energy centers.

There will also be physical, meditative and respiratory exercise routines in the pool.

During your free time you can leave the farm or stay within the premises reviewing all the material that we will gradually practice.

As always, we keep the quota open to a maximum of 10 people to guarantee the correct evolution of each participant, providing individual follow-up both in practicum and theoretical aspects.

Therefore, unlike our usual meditation retreats, in this one the idea is to create spaces for dialogue (group and individual) around the physical and meditative practices of the program, which makes the experience a kind of 1:1 mentoring with each person.


– Intensive practice of ancestral meditation techniques and physical exercises from the ancient yoga culture.

– Exercise, meditation and breathing routines (in the water)

– Talks about all the techniques to practice.

– Personalized 1:1 mentoring with each participant.

– You can leave the farm in your free time, or stay within the premises practicing the program’s techniques on your own.


Spaces for each participant, in private, to receive recommendations regarding their performance during the practices.

These recommendations will revolve around the objectives that each person seeks to achieve through the practice of meditation and physical exercise, and will be based on the observation, by the instructor, of the body language (often unconscious) of the participants. This is undoubtedly one of the strongest pillars in this retreat.


We have double and single rooms, each with its own bathroom. It is important to say that part of our health proposal includes cold water baths, so there is no hot water in any of the showers on the farm.


The retreat does not include meals. People should bring their own food (or go out to eat during free time)

However, we do have shared kitchens equipped with the basics for those who wish to prepare their own food. Each kitchen has a refrigerator, gas stove, basic utensils, cans of water, oil, salt, sugar, pepper – we DO NOT use microwave.

We appreciate bringing simple food to prepare so as not to spend a lot of time in the kitchen or digestion. A light digestion will be crucial for the proper development of the physical and meditative dynamics of the retreat.

Although it is allowed to bring meats, dairy and gluten, we recommend attendees an intake of light food for a better result of the retreat activities. A smooth digestion is ideal for long periods of meditation.


Sunday 26th

3:00PM-6:00PM – Entrance of participants
6:00PM-7:00PM – Free time to eat
7:00PM – Introductory meeting
8:00PM – Pineal Gland Meditation

Monday 27, Tuesday 28, Wednesday 29

4:30AM-5:30AM – Meditation
5:30AM-6:30AM – Ancient Yoga
6:30AM-7:30AM – Pool exercises / movement culture
7:00AM-10:00AM – Free time to eat
10:00AM-11:00AM – Ancient Yoga and Breathing
11:00AM-12:00PM – Meditation
12:00PM-2:00PM – Free time to eat
2:00PM-3:00PM – Sessions 1:1
3:00PM-4:00PM – Meditation / movement culture
4:00PM-5:00PM – Group talk
5:00PM-8:00PM – Free time to eat
8:00PM-9:00PM – Pineal Gland Meditation

Thursday 30

4:30AM-5:30AM – Meditation
5:30AM-6:30AM – Ancient Yoga
6:30AM-7:30AM – Pool exercises
7:00AM-10:00AM – Free time to eat
10:00AM-11:00AM – Meditation
11:00AM-12:00PM – Closing circle
12:00PM – End of the retreat

* You can stay all day 5 resting in the farm and check-out after sunset.


Antonio has over 20 years of experience in meditation, ancient yoga, Samkhya philosophy and intermittent fasting 20/4 (in India, Nepal, and Costa Rica). Here you can read more about him.



From December 26 to 30, 2021
From April 13 to 17, 2022
From July 6 to 10, 2022

TIME: Check-in 3:00 PM-6:00PM on day 1. Check-out at noon on day 5.

PLACE: Finca Elefante Atenas Costa Rica.

FORMAT: On-site

LANGUAGE: Spanish and English.


Single room
(If you come alone)
Own bathroom
Shared kitchen

Double room
(If you come with another person)
US$300 /per person
Own bathroom
Shared kitchen

* Fees include VAT.

* Registration opens 1 month before each date. Contact us before to see space availability (maximum 10 people)

* You can book at any time with US$100/per person (non-refundable), and pay the rest no later than 2 weeks before the agreed date. Otherwise, the space will be transferred to someone else.

* If you pay in colones, we use the “sale” rate according to the Central Bank of Costa Rica at this link.

* Optional for year-end date: if someone wants to stay additional nights after the retreat it would be (per night) US$50 in a single room or US$35 p/person in a double room. Includes 1 session of conscious exercise + 1 session of meditation every day. Also meditative circle at midnight on December 31st.

The space is reserved via bank transfer. Data of the account:

Legal ID: 3 106 74 76 74

USDollars Account: 934005760
IBAN: CR04010200009340057603

CRColones Account: 934005778
IBAN: CR48010200009340057781

SINPE-Móvil (transfers within Costa Rica) 87293102

For international transfers:
(Please add US$15 for bank charges)


– Only over 21 years old.

– Open to all levels, from those who have never meditated, to experienced meditators.

– We recommended a limited use of electronic devices to have a more organic experience. Finca Elefante does not provide wifi or internet service.

– We appreciate avoiding photos or videos during the retreat.

– Cancellation policy: If cancellation is requested, 50% will be returned during the days after payment. IMPORTANT: seven days before the date of the event, no refunds will be made. If for some reason Finca Elefante cancels an event, full refund will be made.

Here you can read our Residential Code.

Here you can see photos of the farm.

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