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21-Day Challenge

1 HOUR & A HALF A DAY, FOR 21 DAYS… WE INVITE YOU TO THIS CHALLENGE OF HEALTH & WELLNESS HERE AT THE FARM! (NON-RESIDENTIAL COURSE)

We have suspended our 21-Day program until further notice due to the COVID-19 crisis.

Scientifically, 21 days is what it takes for stem cells to differentiate into new neurons in the brain, or the duration of an emotional biorhythm. This is: 21 days is what it takes for the brain to turn a pattern, into a habit.

Making use of modern science along with ancient concepts of Eastern humanist psychology, we have designed this introductory course to convert the practices of classical meditation and ancient yoga into habits of our routine, of our personality.

It’s very simple! Though it requires commitment and a deep willing to learn to listen ourselves to become better human beings, calmer and satisfied within and the world around.

THE COURSE

I. If you live in Atenas or the surrounding area and are available for 21 consecutive days either from 9:00am-10:30am (if you want to do the course in English), or from 7:00pm-8:30pm (if you want to do it in Spanish), we invite you to participate in this transformational experience to learn about 21 simple techniques of classical meditation, 21 simple techniques of ancient yoga and 21 simple techniques to awaken the creative mind.

II. The course is open to all audiences. Technical concepts of meditation, yoga, motivation, evolution, creativity and conscious physical exercises aimed at physical and mental purification will be addressed in a practical and theoretical way every day.

III. We will also have some conceptual assignments as homework, where participants will take their log of introspection.

IV. The course is introductory to the classical and ancient secrets of meditation and yoga… fun, punctual and deep; But above all, scientific, serious, aimed at those who want to improve their personal skills to deal more serenely with the constant challenges of today’s world.

V. At the end of the 21 days, after having experienced daily and from your own experience the great benefits of classical meditation and ancient yoga, you will have turned these ancestral practices into a habit, thus sowing a valuable seed for your passage through this land.

RESERVATION DETAILS

DATE: 
TIME: You can choose between two schedules: from 9:00am-10:30am (course in English); or from 7:00pm-8:30pm (course in Spanish)
VENUE: Finca Elefante Atenas Costa Rica.
FEE PER PERSON: 

Fee includes (digital) support material on the techniques and dynamics of the course.

The spot is reserved via bank transfer. Data of the account:

FINCA ELEFANTE S.C. (BAC Credomatic)
Legal ID: 3 106 74 76 74

USDollars Account: 934005760
IBAN: CR04010200009340057603

CRColones Account: 934005778
IBAN: CR48010200009340057781

For international transfers:
SWIFT CODE: BSNJCRSJ
(Please add US$15 for bank charges)

NOTES

I. We recommend to contact us before making any bank transfer, in order to monitor the available spots (we have a quota limit)

II. If you pay in CR.colones, please do so according to the rate of “SALE” here.

III. Once the transfer is done, please send us: full name, ID or passport number, and email (for bill and confirmation message)

IV. Cancellation policy: Please note that for this workshop payment IS NOT refundable.

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